Organic food advice from Good Organic Food Info

Food Label Guide

Food label guide from Good Organic Food Info

Simple Food Label Guide

Welcome to the Good Organic Food Info food label guide page. Feel free to browse the food label guide information. Once you have read the food label guide page, also check out the following pages: FAQ, Nutrition Chart for Foods, Nutrition Guide, About Us, Links, Articles, Articles 2, Articles 3, Glossary Of Organic Food Terms, Organic Food Brand Logos, Organic Food Label Guide, Calorie Calculator, Cookbooks, Cookbooks 2 and Cookbook 3.

Food Label Information

The following sample food label is intended to make it easier for you to understand nutrition labels in order to make quick, informed food decisions that contribute to a healthy diet.

An Overview of a Food Label

The information in the top section of food labels can vary with each food product but it usually contains product related information such as; serving size, calories, and nutrient information.

The Food Code requires a food label to show a list of all the ingredients in descending order by weight.

It means the farther from the top of the list an ingredient is, the less of it is contained in the packet.

The bottom section of a food label contains a footnote with Daily Values (DVs) for 2,000 and 2,500 calorie diets.

This footnote provides recommended dietary information for important nutrients, including fats, sodium and fiber. The footnote is found only on larger packages and does not change from product to product.

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